CORE for CPS schools 2020
Time & Location
About the Event
bECORE personal development classes
ONLY FOR CPS STUDENTS OF THE CURRENT ACADEMIC YEAR 2020-2021
CORE shall be open for other students soon.
Dear Parents, keeping in mind that the students already have online lectures, we are glad to announce that the CORE training this year will be entertaining. The lessons will be given in the form of entertaining pre-recorded videos, that will have a questionnaire and interaction with the trainer at the end of each lesson. The students are required to answer them and will get immediate feedback if their answers are correct.
Together, let's build the learner's psychological health and teach them the life skills necessary for the future. The pandemic has already taught us the importance of some skills like resilience, adaptability, managing anxiety, living in harmony with others, self-responsibility, empathy, pro-activity, regulating screen usage, etc.
CORE Topics for this year 2020-21
Thoughts and feelings connection- Everyone feels differently because they think differently
Knowing self- Accepting as human, no other labels are accurate
Flexibility and rigidity- physical and emotional.
Managing emotions. Anger, Depression, Anxiety.
Consequential thinking- Thinking of consequences of action and inaction, short term, long term, reversible, irreversible, for self and others.
Proactivity - taking initiative.
Self-responsibility- Not blaming, or shifting the responsibility of actions and emotions.
Empathy- Understanding other's feelings and position
Gratitude- Being thankful to self, others, world
Adaptability- Adjusting to changes, challenges without getting frustrated.
Procrastination- Postponing tasks
Study skills- Variety of techniques to improve focus, concentration and memory
Living together in harmony with others- Home, school, surroundings, new country
Respect. Regard for people in authority.
Frustration tolerance- Tolerating frustrating situations, failures, resilience
Relationship with parents.
These skills are required in a variety of areas of life like academics, interpersonal relationships, a profession in the future, managing self eg. Exercise, screen usage, sleep, eating healthy, etc.
Method of delivery: Pre-recorded entertaining videos in the form of friends- family drama followed by an interactive discussion with a trainer. A mixture of topics from the list shall be portrayed informally, keeping the child’s attention and interest in mind. A short questionnaire at the end of each episode will ensure that the child takes away appropriate learning. They can ask questions at the end of the questionnaire which shall be answered by the trainer.
Platform- Google Classrooms of Centre Point schools. The videos will be relayed one time in their classroom. They are not available for downloading or viewing later. Hence the students shall be responsible for their attendance and attention. The links will appear in the classrooms of the students.
Duration- 40-45 minutes per episode including discussion and the video. The questionnaire will take about 5 more minutes to answer thus minimizing the additional screen time used by students.
There will be a total of 12 sessions, each delivered every week.
Approximately will end on September 25th.
Ages- 6-18 (Grade 1-12th.)
- Duration: July-September 2020
- Number of Modules:12 (once a week)
- Pre-recorded videos plus Online Training by trained psychologists
- Two Online sessions for parents, psychological evaluation of each child
- Worksheets, Quizzes
- E-newsletters to parents
- Certification to each child from Affiliated Training Center of Albert Ellis Institute
Last date: 8th July 2020
Concept and production-
Dr. Shishir Palsapure MD (Hom) MSc (Psy)
Psychotherapist and life skills trainer. Trained in Child and Adolescent Counseling.
Associate Fellow and Supervisor of Albert Ellis Institute, New York, USA
Founder CORE Personal development program.
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